Why hire a personal fitness trainer?
- We will teach you safe and proper exercise technique.
- We will motivate you!
- We will modify and vary your routine to keep your fitness plan Fun and Functional!
- We will help you achieve the results you are looking for!
- We will be there with you every step of the way, to help you achieve your fitness and lifestyle goals.
Rachael K. Lynch
Fitness Philosophy: Overall well being is a lifestyle. Fitness isn’t just for appearance, but for quality of life. Join me to begin banking the benefits of a healthy lifestyle such as more energy, improved cardio/pulmonary function, disease prevention and stress relief. The fact that you’ll look great is just a terrific bonus!
Certifications:
- Aerobics and Fitness Association of America Certified Personal Trainer
- Thin & Healthy’s Total Solution Certified Nutrition/ Weight Loss Coach
Specializations:
- Body sculpting through aerobic conditioning and strength training
- Endurance sport coaching
- Safe, permanent weight loss
- Yoga and flexibility training for injury prevention and rehabilitation
Jackie P. Venzel
Fitness Philosophy: As an instructor, coach and personal trainer, my goal is to transfer my energy and positive lifestyle to others. Having coached youth sports — from cross-country to swimming — for nearly 15 years and training clients, I am experienced in motivating individuals to do their best, regardless of their age.
Certifications:
- American Council on Exercise (ACE) Personal Trainer
- YMCA Personal Fitness Certification
Specializations:
- Core Conditioning
- Personal Fitness Counseling
- Strength Training
Hans J. Vetter
Fitness Philosophy: Improved fitness and a healthy lifestyle is a choice each of us is able to make. Working together, I will make sure you reach your full potential, be it body shape, body tone, improved flexibility, weight loss or muscle gain.
Certifications:
- International Sports Sciences Association Certified Fitness Trainer
- International Sports Sciences Association Certified Personal Trainer
Specializations:
- Balance and Flexibility
- Injury Rehabilitation
- Strength and Cardio Conditioning
- Weight Loss
Pam Bettinger
Fitness Philosophy: When you start feeling the short term results of having more energy, less stress, and sleeping better, you will know what it is like to live a fit life. Being fit is not only about looking good but being able to handle anything that everyday life throws your way. As a Certified Personal Trainer, I can help you realize your ability to produce these results within yourself.
Certifications:
- Certified Personal Trainer – World Instructor Training School
- Certified Silver Sneakers Instructor
Specializations:
- Bridal Boot Camp
- Senior strength training
Instructor Cathy Skiver
Fitness Philosophy: Yoga helps to relax, refresh and rejuvenate your body, mind and spirit. Experience a feeling of inner peace.
Certifications:
- RYT certified with 4 years teaching experience
Benefits:
- Strengthens and tones muscles
- Increases flexibility and mobility
- Improves oxygen and blood flow
- Increases health and wellness
- Relaxes and rejuvenates
- Promotes self-awareness.
